Cauliflower Mash Shepherd’s Pie

By: Marla Tenney Monday January 27, 2020 comments

Cauliflower Mash Shepherd’s Pie

Comfort foods are a part of our culture, family traditions, and our overall well-being. There is an actual psychology behind comfort foods. Studies have found that feelings associated with certain foods can boost your mood and decrease feelings of loneliness and depression. The good news is that with most recipes nowadays, there is almost always a cleaner and more healified version that you can find or create yourself that wont wreak havoc on your bodys digestive system, while still allowing you to get that some psychological boost. ... Read More


Kitchari Recipe

By: Marla Tenney Monday December 23, 2019 comments

Kitchari Recipe

Kichari (sometimes spelled kichadi) is an ancient Indian dish that is considered one of the most healing foods in Ayurvedic tradition. It is essentially a combination of rice, lentils, mung beans, healing spices and vegetables. The grains and legumes are soaked and cooked down so well that it is extremely easy on the digestive system, is cleansing and grounding for the entire body, not to mention it makes up a complete protein meal AND is a one pot wonder! Kitchari is chock full of detoxing spices such as ginger, cumin, coriander,... Read More


Garlic Miso Zucchini Noodles

By: Marla Tenney Friday September 13, 2019 comments

Garlic Miso Zucchini Noodles

Serves 1 INGREDIENTS: Veggies: 1 tsp coconut oil 3 cloves garlic, minced 1 bell pepper, julienned 1 carrot, spiralized 2 handfuls of baby spinach 2 large zucchini squashes, spiralized 3 sprigs of green onions, diced 1 tbsp sesame seeds Miso Sauce: 1 cup of vegetable or bone broth 2 tbsp white miso paste 1 clove of garlic, minced 1 tsp of ginger root, grated (or powdered) 1 tbsp sesame oil 1 tbsp apple cider vinegar 1 tbsp coconut aminos tsp maple syrup Instructions: ... Read More


Thai Butternut Squash Lentil Soup with Garlic, Onion, Turmeric, Broth, Ginger, & Carrots

Thursday August 22, 2019 comments

Thai Butternut Squash Lentil Soup with Garlic, Onion, Turmeric, Broth, Ginger, & Carrots

Serves 4 INGREDIENTS: 1 tbsp coconut oil 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 yellow onion, diced 1 large carrot, thinly sliced or diced 1 medium butternut squash, peeled and cubed 1 tablespoon yellow curry powder 1 tablespoon freshly grated turmeric (or 1 teaspoon ground turmeric) 1 can coconut milk 3 cups organic broth 1 cup green or brown lentils, rinsed and sorted 2 tablespoons all natural creamy peanut butter, cashew butter or almond butter teaspoon salt, plus more... Read More




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