It’s June and many of us are now entering the third month of staying at home as COVID-19 continues to upend our lives. As I have met with clients, both remotely and, just recently, in person, I have heard a common theme of feeling unsettled, blocked, or “stuck”. One way to help combat these feelings is to dedicate yourself to being mindful and present in the current moment and focusing on the things that you are grateful for and which bring you joy. Here are three tools you can use to help you find more peace in... Read More