Natural Cholesterol & Heart Health Protocol

 

Suggested Diet for Cholesterol:

  • Reduce or avoid animal fats, red meats, fried foods, fatty dairy, salty foods, refined foods (including sugar), and partially-hydrogenated oils (like margarine)
  • Focus on fiber (at least 35 grams daily); also olive oil, walnuts, avocado, yams, garlic, onions, high fiber fresh fruits and vegetables, green tea, beans, yogurt and cultured foods
  • Substituting soybeans or soy protein for other proteins have been shown to prevent coronary heart disease by lowering LDL cholesterol and triglycerides. Soy protein is present in tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts and many other food products made from soybeans

Suggested Vitamins and Supplements for Cholesterol:

  • Cholarest SC® – Contains policosanol which may inhibit LDL oxidation without reducing good HDL levels
  • Fish Oil (EPA-360mg / DHA-240mg): May reduce triglyceride levels by 20% to 50% and raise HDL levels
  • Coratin™ – Contains Red Yeast Rice which in combo with CoQ10 (100mg) has been shown reductions in LDL levels
  • Garlic caps
  • Cayenne-Ginger caps
  • Apple Pectin (15grams/day) – increases excretion of lipids, cholesterol, and bile acids

Suggested Diet for Heart Health:

  • Avoid refined foods, caffeine, salty, sugary, fried, fatty foods, red meat, soft drinks, food chemicals
  • Focus on magnesium and potassium-rich foods like broccoli, bananas, dried fruits, potatoes, seafood, bell peppers, avocados, cauliflower, brown rice and leafy greans
  • 70% of calories from complex carbs (veggies and grains); 20% from lowfat protein sources; 10% from fat (minimizing saturated fats)

Suggested Vitamins and Supplements for Heart Health:

  • CoQ10 (100mg): Helps tone heart muscle
  • Fish Oil (EPA-360mg / DHA-240mg): May reduce triglyceride levels by 20% to 50% and raise HDL levels
  • 500-C Methoxyflavone™ – Contains Vitamin C with Bioflevenoids for interstitial arterial integrity
  • Garlic caps
  • Cayenne-Ginger caps
  • D-Ribose (1500mg): May improve cardiac energy metabolism
  • Cardiogenics® – Contains hawthorn berry which is a vasodialator as well as glandular and nutritional support for heart health

Still not sure where to begin? Contact us and we will guide you on your path.

These statements have not been evaluated by the FDA, and these suggestions are not meant to diagnose, prescribe, cure, or treat any disease. Please check with your medical doctor before starting this or any health program.