Natural Blood Pressure & Circulation Protocol

 

Suggested Diet:

  • Avoid refined foods, caffeine, salty, sugary, fried, fatty foods, red meat, soft drinks, food chemicals
  • Focus on magnesium and potassium-rich foods like broccoli, bananas, dried fruits, potatoes, seafood, bell peppers, avocados, cauliflower, brown rice and leafy greans

Suggested Vitamins and Supplements for High Blood Pressure:

  • Arginine Plus™ – Contains L-Arginine which regulates the tone of the endothelium, the layer of smooth cells that line the inside of the vessels
  • Fish Oil: May reduce triglyceride levels by 20% to 50% and expand blood vessels
  • Garlic: Research shows that garlic can reduce blood pressure by as much as 7% or 8% by helping arteries to stretch and flex
  • Cayenne: Cayenne pepper contains capsaicin which is a substance known to reduce the blockage in the arteries and in the process improve the circulation of blood
  • Coleus Forskohlii (50mg): Results in increased cyclic AMP, which decreases likelihood of blood clots and relaxation of the arteries
  • CoQ10 (100mg+): Helps generate energy in the form of ATP and may reduce blood pressure by 10% over 12-16 weeks
  • D-Ribose (1500mg): Also involved in ATP production
  • Cardiogenics® contains Hawthorne Berry, a vasodialator
  • Kelp: May try kelp granules instead of salt (still contain some salt, but not as much as table salt and offset by many nutrients)
  • Vitamin C – 3000mg: Strengthens veins
  • Glycogenics® Vitamin B Complex – Stress management
  • Vitamin E – 400mg
  • Niatain® has niacin for healthy circulation
  • Bioflavinoids – 300mg
  • Calcium/Magnesium/Potassium/Phosphorus

Suggested Vitamins and Supplements for Circulation:

  • Cayenne/Ginger Caps
  • Niatain® has niacin for healthy circulation
  • Vitamin C (3000mg)
  • CoQ10 (100mg+)
  • Fish Oil
  • B12 (2500mcg)

Still not sure where to begin? Contact us and we will guide you on your path.

These statements have not been evaluated by the FDA, and these suggestions are not meant to diagnose, prescribe, cure, or treat any disease. Please check with your medical doctor before starting this or any health program.